Saturday, July 28, 2012

Diets

A brief word about diets
There is only one sure way to loose weight and keep it off.
Healthy eating, some form of exercise. Don't drink to much (alcohol, sorry!) . Of course you can indulge occasionally, you are human. Like almost everything in life, diet and healthy living is dependent on your brain! You need to train your brain as well as your body..........
Want to know more send an email and my resident expert (Wendy) will reply.


wendy.primhak@ntlworld.com  Fitness Coach & all round lovely woman


P.S. There is no magic formula and it takes continuous maintenance!

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