I not sure the day count is appropriate any more? Are we still in a lockdown, just alert or what?
Still we go on.
What do you do to relax? I cycle, draw, write. More recently I have taken to meditating. I try to clear my mind and think of nothing, steady breathing, a little chant. So far I find that there are thoughts still roaming around but there are brief moments when all is quiet.
We have been lucky the the weather has been so good. We have been sunbathing in our garden, which is nice.
I would urge you to find a way of relaxing/switch off if only for a few minutes a day. We are bombarded by images and information everyday, it’s good to rest from all that noise!
Yesterday, whilst adhering to the social distance my son Adam came round and it was very nice to physically be in the same space as him and we chatted away happily in our garden.
I cannot leave this page today without a word about what is happening in America. Until they address the root cause of this endemic racial prejudice within their society and specifically parts of law enforcement, the incidents of extreme brutality and death will continue and the protests will be fuelled. Those with other agenda’s will use it to make things worse and the whole cycle will continue.
Enough.
Stay well
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